Balancing High-Stakes with Wellness Strategies for Humanitarian and Healthcare Leaders
As an Executive in high-intensity professions have you ever wondered how to squeeze in some time to manage stress and maintain personal wellness, while navigating complex humanitarian or healthcare environments? I am sure you did, and you do - just like me – doing the utmost possible to keep up with the busy pace of daily life and its demands in all aspects.
In the high-stress arenas of humanitarian and healthcare leadership, balancing professional responsibilities with personal wellness is not just a luxury; it's a necessity. Drawing from my 30 years of experience in global health emergencies, I've learned that managing stress is critical to making sound decisions and leading effectively.
Here is how to get the most out of understanding the unique stressors:
The complexities of humanitarian and healthcare environments often involve life-and-death decisions, unpredictable challenges, and constant demands. The emotional toll can be immense, leading to burnout if not managed properly. Understanding your why and your own triggers will help to navigate through the winds of changes and any tough situations. Practice expanding your comfort zone daily to familiarize yourself with the uncertain and unknown.
The benefit of investing in effective wellness strategies:
Mindfulness practices in form of simple techniques like deep breathing, meditation, or mindfulness like a walk in nature or just around the block can ground you amidst chaos. Invest in massage and listen to soothing music. Take regular short breaks to centre and ground yourself, especially if you think you don’t have the time. This helps to focus and remain calm amidst the toughest and most demanding situations.
Image created with DALL-EEmotional resilience involves recognizing your emotional responses and developing strategies to remain calm and composed. Be clear on your intentions and identify what matters most to you. How does this influence your decision-making and performance? Being honest with oneself is not easy, but most rewarding and fulfilling.
The so-called Work-Life Balance contains the pivotal disconnection from work and engagement in activities that rejuvenate your spirit. What makes you forget time, space, and anything around you? When was the last time you wondered about something like children?
Another critical area is personal reflection:
I recall a challenging mission in Syria where the emotional and physical demands were overwhelming. Adopting a daily mindfulness routine helped me maintain my composure and effectiveness. I also appreciated the honest, open and respectful discussions with my colleagues, where we as a team were able to provide utmost added value to the affected population. These conversations and bonds are priceless and go beyond country borders.
I invite you to share your strategies for maintaining wellness in high-pressure environments. Your insights are valuable to our community of dedicated leaders. Connect via LinkedIn and reach out for further information.
Many blessings Dr. Erika Wichro
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