Did you set yourself goals recently? How many of these goals did you actually achieve? We often set goals to then get frustrated because we were unable to proceed consistently with the commitment.

This module focuses on consistent actions towards set goals. Each module contains several pre-recorded Online classes and a guide on how to achieve the anticipated outcomes. For example, the module on “Achieving your goals” goes over 4 weeks with a weekly pre-recorded online class and exercises. Online support and a 15min phone call are included.